Fuel Your Passion

Race Day Reflects the Work

Race Day Reflects the Work

Race day results are a reflection of the work, not a miracle.

Race Day Reflects the Work

Race day results are a reflection of the work, not a miracle.

Routine Is Transformation

Routine Is Transformation

Routine is the difference between potential and reality.

Routine Is Transformation

Routine is the difference between potential and reality.

Discomfort Now or Discomfort Later

Discomfort Now or Discomfort Later

There are only ever two options: discomfort now or discomfort later.

Discomfort Now or Discomfort Later

There are only ever two options: discomfort now or discomfort later.

Do It Right, or Do It Over

Do It Right, or Do It Over

One path feels fast; the other is fast.

Do It Right, or Do It Over

One path feels fast; the other is fast.

Take Action. Build Routine.

Take Action. Build Routine.

Most people avoid hard things. 

Take Action. Build Routine.

Most people avoid hard things. 

The Routine That Delivers

The Routine That Delivers

The athlete who repeats ordinary days ends up extraordinary.

The Routine That Delivers

The athlete who repeats ordinary days ends up extraordinary.

The Work Works—But Only If You Let It

The Work Works—But Only If You Let It

The hard part isn’t working hard.

The Work Works—But Only If You Let It

The hard part isn’t working hard.

Raising Your Baseline

Raising Your Baseline

Most training days cannot, by definition, be outliers.

Raising Your Baseline

Most training days cannot, by definition, be outliers.

The Maintenance Fee

The Maintenance Fee

All things in life decay unless we pay to maintain it.

The Maintenance Fee

All things in life decay unless we pay to maintain it.

Train like nobody cares (because they don't)

Train like nobody cares (because they don't)

Real progress comes from the efforts that others don't see.

Train like nobody cares (because they don't)

Real progress comes from the efforts that others don't see.

A Hard Life Is a Good Life

A Hard Life Is a Good Life

The easy life is the one that actually costs the most.

A Hard Life Is a Good Life

The easy life is the one that actually costs the most.

Patience Is the Most Underrated Training Skill

Patience Is the Most Underrated Training Skill

Patience is the skill that makes all the others possible.

Patience Is the Most Underrated Training Skill

Patience is the skill that makes all the others possible.

Discomfort Builds Strength

Discomfort Builds Strength

If it were easy, it wouldn’t work.

Discomfort Builds Strength

If it were easy, it wouldn’t work.

The Best Routines Don’t Take Discipline—They Give It Back

The Best Routines Don’t Take Discipline—They Gi...

Build a routine you love, and let it work for you.

The Best Routines Don’t Take Discipline—They Gi...

Build a routine you love, and let it work for you.

Run Like You’ve Got Something to Protect

Run Like You’ve Got Something to Protect

Because running protects the version of ourselves we want to be.

Run Like You’ve Got Something to Protect

Because running protects the version of ourselves we want to be.

Motivation Isn’t the Problem. Expectation Is.

Motivation Isn’t the Problem. Expectation Is.

Most of us don’t burn out from lack of effort. We burn out from thinking it should be working faster.

Motivation Isn’t the Problem. Expectation Is.

Most of us don’t burn out from lack of effort. We burn out from thinking it should be working faster.

Work Until The Odds Don't Apply

Work Until The Odds Don't Apply

We don’t need the odds in our favor.

Work Until The Odds Don't Apply

We don’t need the odds in our favor.

Results Always Lagging Behind Effort

Results Always Lagging Behind Effort

The benefits we want take time. That's what makes it worth it.

Results Always Lagging Behind Effort

The benefits we want take time. That's what makes it worth it.

Your Best Runs Will Happen on the Days You Least Feel Like It

Your Best Runs Will Happen on the Days You Leas...

We don’t become stronger on the perfect days.

Your Best Runs Will Happen on the Days You Leas...

We don’t become stronger on the perfect days.

The Runner You Want to Be Is Built in the Boring Weeks

The Runner You Want to Be Is Built in the Borin...

Consistency becomes power.

The Runner You Want to Be Is Built in the Borin...

Consistency becomes power.

When It Feels Easy, You’re Winning

When It Feels Easy, You’re Winning

What we need is to stay in it. To keep going.

When It Feels Easy, You’re Winning

What we need is to stay in it. To keep going.

Showing Up When It Doesn’t Matter

Showing Up When It Doesn’t Matter

We show up anyway.

Showing Up When It Doesn’t Matter

We show up anyway.

Consistency Before Perfection

Consistency Before Perfection

Improvement is about rhythm.

Consistency Before Perfection

Improvement is about rhythm.

The Work Is Worth It

The Work Is Worth It

We all start running for some kind of result.

The Work Is Worth It

We all start running for some kind of result.

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