Fuel Your Passion

Too Much, Too Fast, Too Soon

Too Much, Too Fast, Too Soon

When willpower overrides recovery.

Too Much, Too Fast, Too Soon

When willpower overrides recovery.

Comfort Costs Too Much

Comfort Costs Too Much

Choosing comfort is expensive, and creates a harder life. 

Comfort Costs Too Much

Choosing comfort is expensive, and creates a harder life. 

Fear Only Exists in the Vague

Fear Only Exists in the Vague

Specificity turns anxiety into something we can actually work with.

Fear Only Exists in the Vague

Specificity turns anxiety into something we can actually work with.

Why Perfection Is the Fastest Way to Quit

Why Perfection Is the Fastest Way to Quit

Perfection doesn’t make us more committed. It makes our commitment easier to break.

Why Perfection Is the Fastest Way to Quit

Perfection doesn’t make us more committed. It makes our commitment easier to break.

Stop Changing Everything

Stop Changing Everything

Athletes love changing the plan. But the skill we need to learn, is leaving it alone.

Stop Changing Everything

Athletes love changing the plan. But the skill we need to learn, is leaving it alone.

Consistency Is a Skill

Consistency Is a Skill

And once consistency is trained, results tend to follow naturally.

Consistency Is a Skill

And once consistency is trained, results tend to follow naturally.

The Athlete Who Lasts Always Wins

The Athlete Who Lasts Always Wins

Talent gets attention. Longevity gets results.

The Athlete Who Lasts Always Wins

Talent gets attention. Longevity gets results.

Routine Builds Results

Routine Builds Results

Routine is the only thing that reliably turns effort into results.

Routine Builds Results

Routine is the only thing that reliably turns effort into results.

Where Most Quit

Where Most Quit

The beginning is exciting. The end is motivating. The middle is where most quit.

Where Most Quit

The beginning is exciting. The end is motivating. The middle is where most quit.

How Winter Exposes Weak Routines

How Winter Exposes Weak Routines

Running in the cold isn't about raw toughness. It's about practice.

How Winter Exposes Weak Routines

Running in the cold isn't about raw toughness. It's about practice.

Why Motivation Peaks at the Worst Time

Why Motivation Peaks at the Worst Time

Motivation shows up when we don’t need it, and disappears when we do. 

Why Motivation Peaks at the Worst Time

Motivation shows up when we don’t need it, and disappears when we do. 

Where Mental Burnout Comes From

Where Mental Burnout Comes From

Most of the mental strain we feel doesn’t come from training volume: it comes from inconsistency. 

Where Mental Burnout Comes From

Most of the mental strain we feel doesn’t come from training volume: it comes from inconsistency. 

Why Fitness Feels Fragile (But Isn’t)

Why Fitness Feels Fragile (But Isn’t)

As we improve in our training, progress becomes harder to see. And when we take time off, the loss feels dramatic.

Why Fitness Feels Fragile (But Isn’t)

As we improve in our training, progress becomes harder to see. And when we take time off, the loss feels dramatic.

What Consistency Really Means

What Consistency Really Means

Everyone says it matters. Almost nobody explains what it actually is.

What Consistency Really Means

Everyone says it matters. Almost nobody explains what it actually is.

Why Progress Gets Harder to See

Why Progress Gets Harder to See

Why progress gets harder to see the better we get.

Why Progress Gets Harder to See

Why progress gets harder to see the better we get.

Change Your Default

Change Your Default

Progress comes from changing what “normal” looks like.

Change Your Default

Progress comes from changing what “normal” looks like.

How to Train When Motivation Fades

How to Train When Motivation Fades

We don't rise to the level of our motivation. We fall to the level of our routine.

How to Train When Motivation Fades

We don't rise to the level of our motivation. We fall to the level of our routine.

The Cost of Almost

The Cost of Almost

Almost is easy. Finished is rare.

The Cost of Almost

Almost is easy. Finished is rare.

Effort Over Outcome

Effort Over Outcome

Over time, effort wins. Always.

Effort Over Outcome

Over time, effort wins. Always.

The Peak–End Rule: Finish Stronger Mentally

The Peak–End Rule: Finish Stronger Mentally

We judge entire experiences mostly by how they end. So let’s design endings that pull us back tomorrow.

The Peak–End Rule: Finish Stronger Mentally

We judge entire experiences mostly by how they end. So let’s design endings that pull us back tomorrow.

The Work we Avoid Is the Work We Need Most

The Work we Avoid Is the Work We Need Most

What we avoid is also our biggest opportunity.

The Work we Avoid Is the Work We Need Most

What we avoid is also our biggest opportunity.

The 10 Year PR

The 10 Year PR

2 Minute Read Train for who we’ll be in 2035, not just what we can do this season.   Rethink the Metric Most of us train in short cycles: 12-week...

The 10 Year PR

2 Minute Read Train for who we’ll be in 2035, not just what we can do this season.   Rethink the Metric Most of us train in short cycles: 12-week...

The Long Way Is the Shortcut

The Long Way Is the Shortcut

The fastest way to reach our goals is the long way. We can do it right, or do it over.

The Long Way Is the Shortcut

The fastest way to reach our goals is the long way. We can do it right, or do it over.

Balance is a scam

Balance is a scam

Balance is overrated. What we really need is purpose.

Balance is a scam

Balance is overrated. What we really need is purpose.

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