Fuel Your Passion

The Energy Sweet Spot

The Energy Sweet Spot

The energy zone where we train our best. Not too much, not too little.

The Energy Sweet Spot

The energy zone where we train our best. Not too much, not too little.

Nobody's Watching You

Nobody's Watching You

We think everyone is watching, and judging, us. No one is. And believing they are, will wreck our training.

Nobody's Watching You

We think everyone is watching, and judging, us. No one is. And believing they are, will wreck our training.

Pay the Price, or Pick a New Goal

Pay the Price, or Pick a New Goal

There are no good goals or bad goals. There is only what a goal costs, what it gives back, and whether that trade is worth it for you.

Pay the Price, or Pick a New Goal

There are no good goals or bad goals. There is only what a goal costs, what it gives back, and whether that trade is worth it for you.

Old Advice Wins

Old Advice Wins

The older a idea is, the more we should trust it. 

Old Advice Wins

The older a idea is, the more we should trust it. 

How to Guarantee Failure

How to Guarantee Failure

The path to failure is more concrete and obvious than the path to success.

How to Guarantee Failure

The path to failure is more concrete and obvious than the path to success.

Discipline Is Freedom

Discipline Is Freedom

Hard work isn't something we have to do. It's something we get to do.

Discipline Is Freedom

Hard work isn't something we have to do. It's something we get to do.

The Metrics Are Lying to Us

The Metrics Are Lying to Us

When a measure becomes the target, it stops being a good measure.

The Metrics Are Lying to Us

When a measure becomes the target, it stops being a good measure.

The Only Way Up Is Down

The Only Way Up Is Down

When more stops working, the answer is often to do less on purpose.

The Only Way Up Is Down

When more stops working, the answer is often to do less on purpose.

Fitness Is Rented, Not Owned

Fitness Is Rented, Not Owned

Taking time off doesn't erase the work. Why fitness always comes back, and why holding onto it is easier than building it.

Fitness Is Rented, Not Owned

Taking time off doesn't erase the work. Why fitness always comes back, and why holding onto it is easier than building it.

Don't Wait

Don't Wait

Indecision is expensive.

Don't Wait

Indecision is expensive.

We Don't Need More Discipline

We Don't Need More Discipline

We don't win by being disciplined. We win by needing less of it.

We Don't Need More Discipline

We don't win by being disciplined. We win by needing less of it.

The Body Reports Back Late

The Body Reports Back Late

Adaptation is not a same-day event.

The Body Reports Back Late

Adaptation is not a same-day event.

Make the Decision

Make the Decision

Most of what feels like fatigue is actually a decision we haven't made yet.

Make the Decision

Most of what feels like fatigue is actually a decision we haven't made yet.

Choose What’s Hard

Choose What’s Hard

If training always feels easy, we won't grow.

Choose What’s Hard

If training always feels easy, we won't grow.

Perception is Reality

Perception is Reality

What we notice becomes our reality. 

Perception is Reality

What we notice becomes our reality. 

Stop Optimizing

Stop Optimizing

Changing the plan feels productive. Letting it work actually is.

Stop Optimizing

Changing the plan feels productive. Letting it work actually is.

What We Repeat Is Who We Become

What We Repeat Is Who We Become

The patterns we repeat become the way we operate.

What We Repeat Is Who We Become

The patterns we repeat become the way we operate.

Consistency By Subtraction

Consistency By Subtraction

We need fewer alternatives. Fewer decisions. Fewer competing commitments. 

Consistency By Subtraction

We need fewer alternatives. Fewer decisions. Fewer competing commitments. 

Hard Now or Hard Later

Hard Now or Hard Later

There are only ever two options: discomfort now or discomfort later.

Hard Now or Hard Later

There are only ever two options: discomfort now or discomfort later.

Just Don't Quit

Just Don't Quit

The only thing you can’t do, is quit.

Just Don't Quit

The only thing you can’t do, is quit.

Do It Right, or Do It Over

Do It Right, or Do It Over

Patience is the fastest way to get to our goal. We can do it right, or we can do it over.

Do It Right, or Do It Over

Patience is the fastest way to get to our goal. We can do it right, or we can do it over.

The First Mile Lies

The First Mile Lies

We cannot require beginnings to feel good.

The First Mile Lies

We cannot require beginnings to feel good.

Build for the Climb Ahead

Build for the Climb Ahead

Focus on inputs, and outcomes happen naturally.

Build for the Climb Ahead

Focus on inputs, and outcomes happen naturally.

Nothing to Lose

Nothing to Lose

Waiting feels safe because nothing can go wrong. But nothing can go right either.

Nothing to Lose

Waiting feels safe because nothing can go wrong. But nothing can go right either.

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