Fuel Your Passion

What Consistency Really Means

What Consistency Really Means

Everyone says it matters. Almost nobody explains what it actually is.

What Consistency Really Means

Everyone says it matters. Almost nobody explains what it actually is.

Why Progress Gets Harder to See

Why Progress Gets Harder to See

Why progress gets harder to see the better we get.

Why Progress Gets Harder to See

Why progress gets harder to see the better we get.

Change Your Default

Change Your Default

Progress comes from changing what “normal” looks like.

Change Your Default

Progress comes from changing what “normal” looks like.

How to Train When Motivation Fades

How to Train When Motivation Fades

We don't rise to the level of our motivation. We fall to the level of our routine.

How to Train When Motivation Fades

We don't rise to the level of our motivation. We fall to the level of our routine.

The Cost of Almost

The Cost of Almost

Almost is easy. Finished is rare.

The Cost of Almost

Almost is easy. Finished is rare.

Effort Over Outcome

Effort Over Outcome

Over time, effort wins. Always.

Effort Over Outcome

Over time, effort wins. Always.

The Peak–End Rule: Finish Stronger Mentally

The Peak–End Rule: Finish Stronger Mentally

We judge entire experiences mostly by how they end. So let’s design endings that pull us back tomorrow.

The Peak–End Rule: Finish Stronger Mentally

We judge entire experiences mostly by how they end. So let’s design endings that pull us back tomorrow.

The Work we Avoid Is the Work We Need Most

The Work we Avoid Is the Work We Need Most

What we avoid is also our biggest opportunity.

The Work we Avoid Is the Work We Need Most

What we avoid is also our biggest opportunity.

The 10 Year PR

The 10 Year PR

2 Minute Read Train for who we’ll be in 2035, not just what we can do this season.   Rethink the Metric Most of us train in short cycles: 12-week...

The 10 Year PR

2 Minute Read Train for who we’ll be in 2035, not just what we can do this season.   Rethink the Metric Most of us train in short cycles: 12-week...

The Long Way Is the Shortcut

The Long Way Is the Shortcut

The fastest way to reach our goals is the long way. We can do it right, or do it over.

The Long Way Is the Shortcut

The fastest way to reach our goals is the long way. We can do it right, or do it over.

Balance is a scam

Balance is a scam

Balance is overrated. What we really need is purpose.

Balance is a scam

Balance is overrated. What we really need is purpose.

The Gap Never Closes

The Gap Never Closes

There will always be a gap between who we are and who we want to be. And that’s a good thing.

The Gap Never Closes

There will always be a gap between who we are and who we want to be. And that’s a good thing.

Comfort Always Costs More

Comfort Always Costs More

Easy today guarantees harder tomorrow.

Comfort Always Costs More

Easy today guarantees harder tomorrow.

Routine Is Transformation

Routine Is Transformation

Routine is the difference between potential and reality.

Routine Is Transformation

Routine is the difference between potential and reality.

Why Discipline Is Easier

Why Discipline Is Easier

Paradoxically, the more disciplined the routine, the easier it feels to follow.

Why Discipline Is Easier

Paradoxically, the more disciplined the routine, the easier it feels to follow.

Adaptation Loves Boredom

Adaptation Loves Boredom

The mind craves excitement, but the body craves repetition.

Adaptation Loves Boredom

The mind craves excitement, but the body craves repetition.

Hard Is the Point

Hard Is the Point

Hard isn’t a problem. It’s the whole point.

Hard Is the Point

Hard isn’t a problem. It’s the whole point.

Never Quit

Never Quit

We cannot fail if we do not quit.

Never Quit

We cannot fail if we do not quit.

Race Day Reflects the Work

Race Day Reflects the Work

Race day results are a reflection of the work, not a miracle.

Race Day Reflects the Work

Race day results are a reflection of the work, not a miracle.

Routine Is Transformation

Routine Is Transformation

Routine is the difference between potential and reality.

Routine Is Transformation

Routine is the difference between potential and reality.

Discomfort Now or Discomfort Later

Discomfort Now or Discomfort Later

There are only ever two options: discomfort now or discomfort later.

Discomfort Now or Discomfort Later

There are only ever two options: discomfort now or discomfort later.

Do It Right, or Do It Over

Do It Right, or Do It Over

One path feels fast; the other is fast.

Do It Right, or Do It Over

One path feels fast; the other is fast.

Take Action. Build Routine.

Take Action. Build Routine.

Most people avoid hard things. 

Take Action. Build Routine.

Most people avoid hard things. 

The Routine That Delivers

The Routine That Delivers

The athlete who repeats ordinary days ends up extraordinary.

The Routine That Delivers

The athlete who repeats ordinary days ends up extraordinary.

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