Long Run Gift Card
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Money Back
Founded
over $59
Anytime
Description
Give the gift of choice and inspiration to the dedicated runners in your life.
- Virtual gift card - emailed to you immediately after placing your order
- Never expires
- Apply towards any Long Run Co. purchase, including both one-time orders and subscriptions
Delivery
Long Run gift cards are delivered instantly via email, and never expire.
BUILT FOR THE LONG RUN
Applies to Subscriptions
Long Run gift cards can be applied to subscriptions, which are already discounted.
Never Expires
The Long Run gift card is delivered instantly via email, and never expires. Use aytime.
Use on Anything
No products are off limits. The Long Run gift card can be applied to anything in our store.
Delivered Instantly
Long Run gift cards are delivered instantly via email immediately after purchase. Perfect for last minute gifts.
Long Run Co.'s
Impact on Performance
100
Hydration maintenance
No hydration loss
11.7
Faster Reaction Time
Vs. Control Group
5.3
ML/KG/MIN
MORE OXYGEN (V02)
71
Faster 10km Time
Average trail
3
Lab Visits
200MG
Caffeine Dose
60.0
Avg VO2max
10KM
Treadmill Trial
4
Trained Runners
Acute Effects of Long Run Coffee on Cognitive Function, Exercise Performance, and Hydration: A Pilot Study
BACKGROUND: Caffeine and hydration strategies are commonly used to optimize endurance performance and cognition, yet the combined effects of coffee with added electrolytes during exercise remain understudied.
PURPOSE: This pilot study examined the acute effects of Long Run Coffee (LRC; 200 mg caffeine with electrolytes) compared to decaffeinated coffee on exercise performance, cognition, and hydration in trained adults.
METHODS: Four trained runners (2 males, 2 females; mean age 22.4±5.9 yrs; body weight 71.3±5.0 kg; body fat 11.7±2.8%; VO₂max 60.0±10.8 ml/kg/min) completed three laboratory visits: (1) VO₂max testing and (2–3) two counterbalanced 10km treadmill time trials following ingestion of LRC or decaf coffee 60 minutes prior. Cognitive outcomes were assessed via the Stroop test (response time and accuracy) at baseline, pre-exercise, and post-exercise. Hydration status was determined via urine specific gravity (USG) at the same timepoints. Exercise measures included VO₂, respiratory exchange ratio (RER), heart rate (HR), and running speed collected every 2.5km. Data were analyzed using repeated-measures ANOVA with paired post hoc comparisons.
RESULTS: A significant effect of time was observed for Stroop response time (p=0.026), with post-exercise response time faster overall. Post-run response time was faster with LRC than decaf (0.540 vs. 0.606 s), with a large within-subject effect size (Cohen's d = –1.14). Accuracy remained high (>28/30 trials), with a trend toward condition × time interaction (p=0.067) and moderate-to-large post-run effect size favoring LRC (d=0.78). HR increased significantly with distance (p=0.0016), confirming physiological progression across the run, but no condition differences were found in VO₂, RER, or speed with this sample size. Descriptively, LRC produced faster completion times (2738.5±439 s vs. 2809.8±396 s) and higher average VO₂ (51.1 vs. 45.8 ml/kg/min). USG decreased significantly over time (p=0.033), reflecting expected fluid shifts during exercise, but there were no differences between conditions at any timepoint.
CONCLUSION: This pilot study suggests that LRC may enhance cognitive performance post-exercise and modestly improve endurance running performance without impairing hydration status compared to decaf coffee. Although underpowered, these preliminary findings warrant further investigation in larger cohorts to clarify the ergogenic and neurocognitive benefits of caffeine-electrolyte coffee blends in endurance settings.
BY THE NUMBERS
BUILT DIFFERENT.
Every spec, dialed for athletes. No fillers, no sugar.
Applies to Anything
Any Long Run Product
Works with Subscriptions
Best For Routine
Never Expires
Use Anytime
Easy To Use
Simple
Delivered Instantly
No Need to Wait
Frequently Bought Together
Long Runner's Routine
Long Run Gift Card
Go-To Coffee
Rest & Recover Tea
Sleep Soundly
Long Run Coffee
Dark Roast
CAFFYNE Energy Pouches
Backcountry Coffee
BUNDLE TOTAL
Free shipping on orders $49+
WHY LONG RUN
FUEL FOR Athletes
Every claim, backed by science. Every ingredient, dialed for performance.
Built For Routine
Gift card applies to all Long Run products, all of which are designed to help athletes build a routine they love.
Apply to Anything
FROM THE FIELD
100M+ Miles Fueled
There are thousands of athletes in the Long Run community. And they are awesome.
Excellent
It's smooth, not bitter or acidic. 10/01 will buy again. Great for training.
Love It
I was skeptical that the taste wouldn't be good because of the electrolytes. I was wrong. It's surprisingly great.
Fast
Shipping is fast and it's a great tasting product. The energy kicks in quick and the energy is noticeable.
Great Taste
Love it. The coffee tastes good and I feel great after drinking it. I have a cup every morning. Haven't found a flavor I didn't like.
New Routine
I like that it has electrolytes. I used to feel like I needed electrolytes in the morning after my coffee. This does the trick. The coffee is consistent, quick, and reliable.
Surprised
The coffee goes down easy. It was surprisingly smooth and I had no digestive trouble or gut discomfort.
Frequently Asked Questions
This is a myth. If you consume caffeine regularly it does not dehydrate. The formulation and added electrolytes improve hydration.
Long Run Coffee has roughly 95mg per 2 tbsp of coffee (one brewed cup), except for our decaf option which has no caffeine.
Long Run Coffee is specifically formulated to be easy on your stomach. This is why many athletes choose us.
Long Run Coffee is meant to be consumed daily, wherever it fits your routine best. Electrolytes + caffeine are beneficial both before or after training.
Yes - electrolytes are good both on days you're running, as well as rest days.
Yes. Long Run Coffee is gluten free, plant-based, and tested for mold / toxins. There are no calories and no sugar.