2 Minute Read

We don’t get to avoid it. But we do get to choose when discomfort happens.

Choosing Comfort is a Lie

Most people spend their lives trying to avoid discomfort. They skip work outs (or don't train at all), sleep in, or push the hard conversation down the road. And we all do it sometimes. 

In the moment, it feels like relief. But it’s an illusion. That “comfort” doesn’t last. It just leads to discomfort later. Miss enough workouts and we pay the price in lost fitness. Ignore recovery and we pay with injury. The cost doesn’t disappear. It just comes later.

Discomfort Now Becomes Comfort Later

Athletes understand this trade. We choose the discomfort up front. The hard intervals, the long miles, the early alarms, the moments we’d rather say no.

Choosing discomfort now builds strength later. Each time we choose to take on discomfort now, we're rewarded with comfort later. The work gets easier. Muscles adapt. Endurance grows. Our mind learns that we can hold on. What felt punishing becomes normal and comfortable. The discomfort we choose today is what gives us freedom tomorrow.

Sometimes Discomfort is Doing Less

This isn’t only about pushing harder. Sometimes the hardest discomfort is restraint.

Sometimes, with good intention, we do too much. We overtrain. When training stacks too high, sleep falls apart and our mood deteriorates. In this moment, the right choice might be to step back, and it can feel like discomfort. For athletes who love the grind, that decision hurts.

But this is just another form of "discomfort now, comfort later." A week of pulling back prevents months of breakdown. And as athletes, we don’t avoid discomfort. We just to be mindful of where the discomfort is, and make the right decision that leads us to growth.

Comfort Now Always Costs More Later

The alternative is choosing comfort now. Skip the work. Avoid the tough choice. Push off the pain.

But the bill always comes due. Comfort now becomes discomfort later: weaker legs, slower times, a fragile mindset, a body that eventually forces us to stop. What feels easy today almost always makes tomorrow harder.

Wrap It Up

There are only ever two options: discomfort now or discomfort later. One moves us forward. The other sets us back.

Facing the right kind of discomfort today is the only path to strength, freedom, and lasting progress.

With this mindset, we build a routine we love and train consistently.