We work with local, small-batch roasters who source beans from all over the world. They're in it for the long run.
Peanut Butter & Jelly Flavor
Long Run Coffee
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Description
Coffee for athletes. 310 mg of electrolytes and 100 mg of L-theanine in every cup. Built to protect your hydration and your routine.
It's specialty grade coffee, so it actually tastes like coffee. Easy on your stomach. Smooth caffeine with no jitters. The kind of coffee you can have before a long run, after a tough tough session, or on a day off where you just need to relax.
- 310 mg electrolytes per serving (sodium, potassium, magnesium)
- 100 mg L-theanine for smooth, focused energy
- Specialty grade beans
-
Easy on the stomach
Love the run.
Train For Tomorrow.
Nutrition Facts
Nutrition Facts
Serving size: 2 tbsp (10g)
Servings per container: 31
Calories
0
Amount per serving
% Daily Value
Total Fat
0g
0%
Sodium
120mg
5%
Total Carbohydrate
0g
0%
Protein
0g
0%
Potassium
180mg
4%
Riboflavin
0.2mg
15%
Niacin
0.5mg
3%
Pantothenic Acid
0.6mg
12%
Magnesium
10mg
2%
Manganese
0.05mg
2%
Caffeine
Varies
†
L-Theanine
100mg
†
† Daily value not established.
Ingredients: Specialty grade coffee, sodium citrate, potassium gluconate, L-theanine, magnesium glycinate, natural flavors.
How To Brew
Brew With Any Method
Use 1–2 tablespoons per 6 oz of water. Brew with whatever method you like: drip, pour-over, French press, espresso, or cold brew.
When To Drink It
Before or after your run, whatever fits your routine. The electrolytes help you start hydrated or recover quickly, and the L-theanine keeps the caffeine smooth without jitters.
Made For Athletes
Skip the chalky drink mix. This is real coffee with the electrolytes you actually need. Brew it fresh and enjoy within 30 minutes for the best flavor.
Shipping
The Long Run warehouse team packs and ships orders within 1 business day, or less.
Shipping is free on orders $49+.
SUMMARY
Customers consistently praise the smooth, balanced flavor and rave about the freshness from small-batch roasting. Runners report it sits well during long efforts, and the subscription delivery hits the right cadence.
REVIEWS
"Best coffee I've had for marathon mornings. Smooth, no jitters."
"Subscribed after one bag. Freshness is unmatched."
"Roasted-to-order is the real deal — it actually tastes different."
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BRAND PARTNERS
WHY LONG RUN
BUILT FOR THE LONG RUN
01
Protect Hydration
Protect Hydration
2025 study from the university of Northern Iowa shows that Long Run's coffee resulted in no hydration loss. Enjoy your coffee, and fuel your run.
02
Easy On Stomach
Easy On Stomach
Long Run's electrolytes protect hydration, but also prevent gut discomfort from regular coffee.
03
Reduce Fatigue
Reduce Fatigue
Dehydration causes fatigue, and ruins our enjoyment of endurance sport. Electrolytes + caffeine solve this.
04
Easy To Use
Easy To Use
Brews just like any other coffee. Keep your routine, improve your running.
Long Run Co.'s
Impact on Performance
11.5%Higher Oxygen Uptake (V02)
100
Hydration maintenance
No hydration loss
11.7
Faster Reaction Time
Vs. Control Group
5.3
ML/KG/MIN
MORE OXYGEN (V02)
71
Faster 10km Time
Average trail
3
Lab Visits
200MG
Caffeine Dose
60.0
Avg VO2max
10KM
Treadmill Trial
4
Trained Runners
Acute Effects of Long Run Coffee on Cognitive Function, Exercise Performance, and Hydration: A Pilot Study
BACKGROUND: Caffeine and hydration strategies are commonly used to optimize endurance performance and cognition, yet the combined effects of coffee with added electrolytes during exercise remain understudied.
PURPOSE: This pilot study examined the acute effects of Long Run Coffee (LRC; 200 mg caffeine with electrolytes) compared to decaffeinated coffee on exercise performance, cognition, and hydration in trained adults.
METHODS: Four trained runners (2 males, 2 females; mean age 22.4±5.9 yrs; body weight 71.3±5.0 kg; body fat 11.7±2.8%; VO₂max 60.0±10.8 ml/kg/min) completed three laboratory visits: (1) VO₂max testing and (2–3) two counterbalanced 10km treadmill time trials following ingestion of LRC or decaf coffee 60 minutes prior. Cognitive outcomes were assessed via the Stroop test (response time and accuracy) at baseline, pre-exercise, and post-exercise. Hydration status was determined via urine specific gravity (USG) at the same timepoints. Exercise measures included VO₂, respiratory exchange ratio (RER), heart rate (HR), and running speed collected every 2.5km. Data were analyzed using repeated-measures ANOVA with paired post hoc comparisons.
RESULTS: A significant effect of time was observed for Stroop response time (p=0.026), with post-exercise response time faster overall. Post-run response time was faster with LRC than decaf (0.540 vs. 0.606 s), with a large within-subject effect size (Cohen's d = –1.14). Accuracy remained high (>28/30 trials), with a trend toward condition × time interaction (p=0.067) and moderate-to-large post-run effect size favoring LRC (d=0.78). HR increased significantly with distance (p=0.0016), confirming physiological progression across the run, but no condition differences were found in VO₂, RER, or speed with this sample size. Descriptively, LRC produced faster completion times (2738.5±439 s vs. 2809.8±396 s) and higher average VO₂ (51.1 vs. 45.8 ml/kg/min). USG decreased significantly over time (p=0.033), reflecting expected fluid shifts during exercise, but there were no differences between conditions at any timepoint.
CONCLUSION: This pilot study suggests that LRC may enhance cognitive performance post-exercise and modestly improve endurance running performance without impairing hydration status compared to decaf coffee. Although underpowered, these preliminary findings warrant further investigation in larger cohorts to clarify the ergogenic and neurocognitive benefits of caffeine-electrolyte coffee blends in endurance settings.
BY THE NUMBERS
BUILT DIFFERENT.
Every spec, dialed for athletes. No fillers, no sugar.
Electrolytes
310mg / cup
Protect Hydration
L-Theanine
100mg / cup
Prevent Jitters
Caffeine
~100mg / cup
Varies By Roast
Form
Fresh Roasted
Specialty Grade Coffee
Usage
Any Brewing MethodFrench press, pour over, drip, etc. Brew hot or cold.
Consume daily for best results.
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WHY LONG RUN
FUEL FOR Athletes
Every claim, backed by science. Every ingredient, dialed for performance.
Boost Endurance
Caffeine is the most-studied stimulant on the planet, proven to increase endurance.
95mg Caffeine
FROM THE FIELD
100M+ Miles Fueled
There are thousands of athletes in the Long Run community. And they are awesome.
Science-Backed Ingredients
Premium Coffee
Energy
Focus
Electrolyte Blend
Long Run's Electrolyte Blend yields 305mg of total electrolytes per cup. Protect morning hydration, and fuel your routine.
Hydration Support
Fatigue Reduction
L-Theanine
L-Theanine is an amino acid extracted from tea leaves. It's flavorless, and eliminates the jittery feeling from coffee.
Eliminate Jitters
Reduce Stress
Formulated For Training
Make it routine
Immediately
Feel more energized in the morning with a stronger caffeine kick. No crash, no gut issues.
In a few days
Notice steadier energy and better hydration throughout your runs, feeling more consistent.
Within 7 days
Love your routine. Fewer skipped runs, less fatigue, and more confidence.
Calculate Your Savings
LONG RUN SUBSCRIPTION VS. BUYING OUT
YOU'LL SAVE
$0
PER YEAR
Subscribe & Save Discount
$0
vs. Starbucks at $4/serving
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Free shipping (Unlocked at $49+)
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Free sample pack with every order
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No commitment. Skip or cancel anytime.
Estimates based on 30 days/month. Cancel subscription anytime.
Long Run Co. vs. Your old routine
Long Run co. coffee
Your New Routine
Your Old Routine
Energy + Hydration
Stomach Friendly
Reduce Fatigue
Consistent Routine
Sugar & Weird Ingredients
Excellent
It's smooth, not bitter or acidic. 10/01 will buy again. Great for training.
Love It
I was skeptical that the taste wouldn't be good because of the electrolytes. I was wrong. It's surprisingly great.
Fast
Shipping is fast and it's a great tasting product. The energy kicks in quick and the energy is noticeable.
Great Taste
Love it. The coffee tastes good and I feel great after drinking it. I have a cup every morning. Haven't found a flavor I didn't like.
New Routine
I like that it has electrolytes. I used to feel like I needed electrolytes in the morning after my coffee. This does the trick. The coffee is consistent, quick, and reliable.
Surprised
The coffee goes down easy. It was surprisingly smooth and I had no digestive trouble or gut discomfort.
Frequently Asked Questions
This is a myth. If you consume caffeine regularly it does not dehydrate. The formulation and added electrolytes improve hydration.
Long Run Coffee has roughly 95mg per 2 tbsp of coffee (one brewed cup), except for our decaf option which has no caffeine.
Long Run Coffee is specifically formulated to be easy on your stomach. This is why many athletes choose us.
Long Run Coffee is meant to be consumed daily, wherever it fits your routine best. Electrolytes + caffeine are beneficial both before or after training.
Yes - electrolytes are good both on days you're running, as well as rest days.
Yes. Long Run Coffee is gluten free, plant-based, and tested for mold / toxins. There are no calories and no sugar.
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