Fuel Your Performance

Build a System, Not a Streak

Build a System, Not a Streak

Streaks depend on pressure. Systems depend on trust.

Build a System, Not a Streak

Streaks depend on pressure. Systems depend on trust.

Using Long Run Effectively

Using Long Run Effectively

The best athletes don’t rely on motivation.

Using Long Run Effectively

The best athletes don’t rely on motivation.

Caffeine + Electrolyte's Impact on Endurance

Caffeine + Electrolyte's Impact on Endurance

The physiology behind electrolytes + caffeine.

Caffeine + Electrolyte's Impact on Endurance

The physiology behind electrolytes + caffeine.

3 Tips: Running in the Cold

3 Tips: Running in the Cold

It’s cold, it’s dark, and your warm bed is calling. But we have some practical strategies to make winter running enjoyable. 

3 Tips: Running in the Cold

It’s cold, it’s dark, and your warm bed is calling. But we have some practical strategies to make winter running enjoyable. 

Mountain runner fueled by Long Run Coffee

Prove It - Reduce Fatigue & Feel Light on Your ...

Training is kind. Let's make sure we fuel it.

Prove It - Reduce Fatigue & Feel Light on Your ...

Training is kind. Let's make sure we fuel it.

Mountain runner fueled by Long Run Coffee

The Power of Fartlek Workouts

How fartlek workouts can reduce the perceived effort by 10-20%.

The Power of Fartlek Workouts

How fartlek workouts can reduce the perceived effort by 10-20%.

5 Best Race Day Tips

5 Best Race Day Tips

What do you need to know for race day? We've got your answers right here.

5 Best Race Day Tips

What do you need to know for race day? We've got your answers right here.

Caffeine, Dopamine, & Running

Caffeine, Dopamine, & Running

Exploring the scientific process by which coffee makes us happy.

Caffeine, Dopamine, & Running

Exploring the scientific process by which coffee makes us happy.

How Electrolytes & Caffeine Affect Each Other

How Electrolytes & Caffeine Affect Each Other

How do electrolytes and caffiene interact?

How Electrolytes & Caffeine Affect Each Other

How do electrolytes and caffiene interact?

LRC's Dynamic Warmup Routine

LRC's Dynamic Warmup Routine

Our single biggest performance tip, other than electrolyte infused coffee.

LRC's Dynamic Warmup Routine

Our single biggest performance tip, other than electrolyte infused coffee.

electrolyte infused coffee for athletes

Athletes & The Coffee Problem

What is the real cost of cheap coffee? And what can we do about it?

Athletes & The Coffee Problem

What is the real cost of cheap coffee? And what can we do about it?

The Caffeine Advantage for Runners

The Caffeine Advantage for Runners

How caffeine can increase the body's endurance and lower perceived effort.

The Caffeine Advantage for Runners

How caffeine can increase the body's endurance and lower perceived effort.

Electrolyte Infused Coffee

How Electrolyte Infused Coffee is Made

How does Long Run Coffee infuse electrolytes into their beans? A question worth addressing.

How Electrolyte Infused Coffee is Made

How does Long Run Coffee infuse electrolytes into their beans? A question worth addressing.

Proper Caffeine Dosing For Race Season

Proper Caffeine Dosing For Race Season

How to best utilize caffeine for race day and determine the proper dosage amount.

Proper Caffeine Dosing For Race Season

How to best utilize caffeine for race day and determine the proper dosage amount.

Benefits of Electrolyte-Infused Coffee for Athletic Performance

Benefits of Electrolyte-Infused Coffee for Athl...

Discover how the fusion of electrolytes and caffeine in electrolyte-infused coffee can propel your running performance and passion to new heights.

Benefits of Electrolyte-Infused Coffee for Athl...

Discover how the fusion of electrolytes and caffeine in electrolyte-infused coffee can propel your running performance and passion to new heights.

Electrolyte science

Electrolyte Science - The 3 Keys

Science-backed keys to optimizing your athletic performance through understanding the role of electrolytes.

Electrolyte Science - The 3 Keys

Science-backed keys to optimizing your athletic performance through understanding the role of electrolytes.

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