Long Run's recovery tea has 3-6mg of pure melatonin, to help you fall asleep faster, stay asleep, and train consistently.
Stroopwafel
Red Rock: Stroopwafel Recovery Tea
Melatonin Dose
Flavor
1 of 1
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Description
Long Run Rest & Recover Tea is a recovery tea designed to help athletes fall asleep fast, stay asleep longer, and wake up ready to move.
It contains simple ingredients proven to aid sleep and recovery: naturally caffeine-free herbal tea, either 3mg or 6mg of melatonin and 100mg L-Theanine per tea bag, and natural flavors.
It delivers recovery you can feel without pills, sugar, or bizarre wellness routines.
Because sleep isn’t a luxury. It’s just part training.
-
3mg or 6mg melatonin per bag
- 100mg L-Theanine
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Naturally caffeine-free
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15 tea bags per pouch
Sleep like it matters. Recover like you mean it.
Supplement Facts
Supplement Facts
Serving size: 1 Tea Bag
Servings per container: 15
Calories
0
Amount per serving
% Daily Value
L-Theanine
100mg
†
Melatonin
Varies (3-6mg)
†
† Daily value not established.
Ingredients: Rooibos Tea, Natural Flavor Oil Extracts.
How To Use
Steep 1 tea bag in hot water for 4-8 minutes.
Drink 30-60 minutes before bed to support restful sleep.
Drink hot or iced.
Shipping
The Long Run warehouse team packs and ships orders within 1 business day, or less.
Shipping is free on orders $49+.
SUMMARY
Customers consistently comment on the effects, saying this product helps them fall asleep faster and sleep through the night. Many also mention that it does not cause any next-morning grogginess.
REVIEWS
"This knocks me out. Great stuff."
"I appreciate that it doesn't make you groggy the next morning. That was my primary concern, but no issue. Works!"
"I'm not much of a tea drinker, but the flavors are great. Perfect wind down routine, and helps me sleep through the night."
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BRAND PARTNERS
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Red Rock collection
01
Fall Asleep Faster
Fall Asleep Faster
Melatonin + natural herbal tea helps athletes fall asleep faster, and prioritize recovery.
02
Real Recovery
Real Recovery
Sleep is when your body rebuilds. Support deeper recovery so you can train consistently.
03
No Morning Grogginess
No Morning Grogginess
Formulated to help you fall asleep, stay asleep, and wake up fresh. No next-morning grogginess.
04
Clean Ingredients Only
Clean Ingredients Only
No fillers, no weird additives. Just melatonin, calming herbs, and natural flavor.
Long Run Co.'s
Impact on Performance
11.5%Higher Oxygen Uptake (V02)
100
Hydration maintenance
No hydration loss
11.7
Faster Reaction Time
Vs. Control Group
5.3
ML/KG/MIN
MORE OXYGEN (V02)
71
Faster 10km Time
Average trail
3
Lab Visits
200MG
Caffeine Dose
60.0
Avg VO2max
10KM
Treadmill Trial
4
Trained Runners
Acute Effects of Long Run Coffee on Cognitive Function, Exercise Performance, and Hydration: A Pilot Study
BACKGROUND: Caffeine and hydration strategies are commonly used to optimize endurance performance and cognition, yet the combined effects of coffee with added electrolytes during exercise remain understudied.
PURPOSE: This pilot study examined the acute effects of Long Run Coffee (LRC; 200 mg caffeine with electrolytes) compared to decaffeinated coffee on exercise performance, cognition, and hydration in trained adults.
METHODS: Four trained runners (2 males, 2 females; mean age 22.4±5.9 yrs; body weight 71.3±5.0 kg; body fat 11.7±2.8%; VO₂max 60.0±10.8 ml/kg/min) completed three laboratory visits: (1) VO₂max testing and (2–3) two counterbalanced 10km treadmill time trials following ingestion of LRC or decaf coffee 60 minutes prior. Cognitive outcomes were assessed via the Stroop test (response time and accuracy) at baseline, pre-exercise, and post-exercise. Hydration status was determined via urine specific gravity (USG) at the same timepoints. Exercise measures included VO₂, respiratory exchange ratio (RER), heart rate (HR), and running speed collected every 2.5km. Data were analyzed using repeated-measures ANOVA with paired post hoc comparisons.
RESULTS: A significant effect of time was observed for Stroop response time (p=0.026), with post-exercise response time faster overall. Post-run response time was faster with LRC than decaf (0.540 vs. 0.606 s), with a large within-subject effect size (Cohen's d = –1.14). Accuracy remained high (>28/30 trials), with a trend toward condition × time interaction (p=0.067) and moderate-to-large post-run effect size favoring LRC (d=0.78). HR increased significantly with distance (p=0.0016), confirming physiological progression across the run, but no condition differences were found in VO₂, RER, or speed with this sample size. Descriptively, LRC produced faster completion times (2738.5±439 s vs. 2809.8±396 s) and higher average VO₂ (51.1 vs. 45.8 ml/kg/min). USG decreased significantly over time (p=0.033), reflecting expected fluid shifts during exercise, but there were no differences between conditions at any timepoint.
CONCLUSION: This pilot study suggests that LRC may enhance cognitive performance post-exercise and modestly improve endurance running performance without impairing hydration status compared to decaf coffee. Although underpowered, these preliminary findings warrant further investigation in larger cohorts to clarify the ergogenic and neurocognitive benefits of caffeine-electrolyte coffee blends in endurance settings.
BY THE NUMBERS
BUILT DIFFERENT.
Every spec, dialed for athletes. No fillers, no sugar.
Melatonin
3-6mg / cup
Fall Asleep Faster
Natural Herbs
2g / cup
Rooibos Tea
Natural Flavor
0Sugar
Clean Ingredients
Form
Individual Tea Bags
Specialty Grade Tea
Usage
Ready In MinutesSteep 1 tea bag in hot water for 4–8 minutes. Drink 30–60 minutes before bed to support restful sleep.
Drink hot or iced.
WHY LONG RUN
FUEL FOR Athletes
Every claim, backed by science. Every ingredient, dialed for performance.
Science Backed
Ingredients you need to fall asleep, and nothing more.
3-6mg Melatonin
FROM THE FIELD
100M+ Miles Fueled
There are thousands of athletes in the Long Run community. And they are awesome.
Science-Backed Ingredients
Melatonin
Fall Asleep
Stay Asleep
Natural Flavor
Our teas are flavored with natural oil extracts. The flavoring oils are derived from raw ingredients, and are non-nutritive (zero sugar, zero calories, allergen free).
Clean Ingredients
Natural
L-Theanine
L-Theanine is an amino acid extracted from tea leaves. It's flavorless, and promotes rest & relaxation.
Improve Sleep
Reduce Stress
Formulated For Training
Make it routine
Immediately
Fall asleep easier & faster for better recovery and stronger mornings.
In a few days
Establish deeper, more consistent sleep and wake up rested and ready to train.
Within 7 days
Recover fully, feel more balanced, and unlock your full training potential.
Calculate Your Savings
LONG RUN SUBSCRIPTION VS. BUYING OUT
YOU'LL SAVE
$0
PER YEAR
Subscribe & Save Discount
$0
vs. Sleep Gummies at $2/serving
$0
Free shipping (Unlocked at $49+)
$0
Free sample pack with every order
$0
No commitment. Skip or cancel anytime.
Estimates based on 30 days/month. Cancel subscription anytime.
Long Run Co. vs. Your old routine
Long Run Recovery Tea
Your New Routine
Your Old Routine
Fall Asleep Faster
Stronger Recovery
Wake up Refreshed
Consistent Routine
Scrolling Social Media in Bed
Fantastic
The taste is exceptional with just the right amount of flavor! I have never had better sleep and feel very rested once I wake up in the morning! I am training better because the sleep is so restful!
New Favorite
This is our new family favorite. Most evenings we are winding down with a hot cup of the Almond flavor. Our old tea just sits in the cupboard.
Game Changer
This tea is a game-changer. It tastes great and really helps get you ready for a good sleep.
Night Workout
Used this for the first time after my late night workout and taste was good and sleep was the best I’ve had in a long time.
No Grogginess
The peach flavor tastes so good and is the perfect way to wind down at night, without making you feel too groggy or feeling off in the morning. Great addition to my evening routine!
Great Quality Sleep
I was sent a sample with my coffee order and it was absolutely delicious. Taste aside it also improved my sleep. I didnt have any grogginess when I woke up. I will order more to see how use affects my recovery!
Frequently Asked Questions
No - we only make appropriate, runner-friendly doses of melatonin tea. Enough to help you fall asleep fast and wake up feeling clear, not foggy.
Each serving contains 3 or 6mg of melatonin depending on what you choose. Formulated to support quality sleep without overdoing it.
This is 100% caffeine-free. This is the only Long Run product made to slow you down, not speed you up.
About 30–60 minutes before bed. Make it part of your wind-down routine for the best results.
Yes. You can use the recovery tea on training days, rest days, and everything in between.
Yes. Long Run's recovery tea is gluten free, sugar free, calorie free.
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