Melatonin Tea - Lemon Loaf Cake

MORE Melatonin Tea

Deeper Sleep

Fall asleep faster, stay asleep longer, and wake up feeling refreshed—not groggy.

Real Recovery

Sleep is when your body rebuilds. Support deeper recovery so you can train consistently.

Clear Mornings

No fog, no crash. Just calm, consistent energy to start your day strong

Clean Ingredients

No fillers, no weird additives—just melatonin and calming herbs that work.

Built for Routine

Our tea helps you wind down the same way every night. When recovery becomes a habit, results follow.

TYPE

Single-use Tea Bag

MELATONIN DOSE

3 - 6mg

FORMULATION

Natural Herbal Tea

+ Pure Melatonin

CAFFEINE LEVEL

Naturally Caffeine Free

USAGE

Steep 1 tea bag in hot water for 4–8 minutes.

Drink 30–60 minutes before bed to support restful sleep. Drink hot or iced.

TYPE

Single-use Tea Bag

MELATONIN DOSE

3 - 6mg

FORMULATION

Natural Herbal Tea

+ Pure Melatonin

CAFFEINE LEVEL

Naturally Caffeine Free

USAGE

Steep 1 tea bag in hot water for 4–8 minutes.

Drink 30–60 minutes before bed to support restful sleep. Drink hot or iced.

Science backed

No sugar

3rd party tested

organic ingredients

Plant based

gluten free

built for routine

Naturally Calming

Science-Backed Ingredients

Natural Herbal Tea Blend

This calming blend combines soothing herbs traditionally used to promote rest and relaxation. No synthetic flavors. No hidden fillers. Just real plants, carefully selected to help you rest & recover.

Melatonin 3 - 6 mg

We use a science-backed dose of melatonin—enough to help you fall asleep faster, without leaving you groggy the next day. You can still control the strength (3 -6 mg) depending on your preference.

Fast-Release Mesh Tea Bag

Our custom-designed tea bag is engineered to allow melatonin to fully dissolve and pass through the lining—something standard tea bags won’t do. It delivers full potency with no waste, so every sip does what it’s meant to do.

100M+

Miles Fueled by Long Run Co.

1.8k+ Reviews

Brand partners

Title

Formulated to Change Your Training

Subscribe And Start Feeling The Benefits

Immediately

Start falling asleep easier and faster for better recovery and stronger mornings.

After a few nights

Establish deeper, more consistent sleep so you wake up rested and ready to train.

Within 7 days

Recover more fully, feel more balanced, and unlock your full training potential.

Formulated to Change Your Training

Subscribe to Long Run Co.
And Start Feeling The Benefits

Immediately

Fall asleep easier & faster for better recovery and stronger mornings.

After a few nights

Establish deeper, more consistent sleep and wake up rested and ready to train.

Within 7 days

Recover fully, feel more balanced, and unlock your full training potential.

Long Run Co. vs. Your Old Routine

Rest & Recover

Your New
Routine

Your Old Routine

Fall Asleep Faster

x

Recover Fully

x

Wake up Refreshed

x

Consistent routine

x

Scrolling Social Media in Bed

x

Frequently Asked Questions

Will I feel groggy in the morning?

No - we only make appropriate, runner-friendly doses of melatonin tea. Enough to help you fall asleep fast and wake up feeling clear, not foggy.

How much melatonin is in it?

Each serving contains 3 or 6mg of melatonin depending on what you choose—formulated to support quality sleep without overdoing it.

Is it caffeine-free?

This is 100% caffeine-free. This is the only Long Run product made to slow you down—not speed you up.

Can I take it every night?

Yes. It’s safe for nightly use and designed for athletes who want consistent, high-quality sleep as part of their recovery.

Does it actually help with recovery?

Absolutely. Deep sleep is when your body rebuilds. Better sleep means better recovery, more energy, and long-term consistency.

When should I drink it?

About 30–60 minutes before bed. Make it part of your wind-down routine for the best results.

What are the benefits?

Long Run is coffee with electrolytes. It provides a stronger energy boost compared to regular coffee, and has hydration support. It's caffeine + electrolytes.

Does it taste salty?

No! We add electrolytes to increase the product's effectiveness, but we optimize for taste. You will not taste salt.

Is this instant coffee?

No. This is an actual, premium coffee. It can be brewed with any traditional method (drip, pour over, french press, espresso machine, etc.).

When should I consume it?

Consume daily, wherever it fits your routine best. Many consume before their run for a pre-run energy boost, while many consume post-run to help get them through the morning.

Can I have more than one cup?

Yes - the average Long Runner consumes 2 cups daily. We recommend no more than 3-4 cups per day to maintain ideal hydration and energy levels.

Does this have any sweeteners?

Long Run Coffee does not have sweeteners. Flavored coffees use natural oil extracts to create the products flavor profile. Traditional coffees do not have any oil extracts.