CAFFYNE pouches deliver 100mg caffeine per pouch, and enters your system in 5 minutes or less.
Summit Mint
CAFFYNE Energy Pouches
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Description
Effective, fast energy. Built for athletes.
CAFFYNE Energy Pouches deliver noticeable energy you can feel in five minutes or less. Each pouch combines natural Caffeine, L-Theanine, and Vitamin B12 for smooth, sustained energy without the crash.
Each pouch contains:
- 100mg of Caffeine
- 100mg of L-Theanine
- 100mcg of Vitamin B12
- Incredible taste that lasts up to an hour
No prep. No mess. Take it anywhere.
Built for the athletes who train consistently, and put in the work.
Why athletes choose CAFFYNE Energy Pouches by Long Run Co.:
- FAST ACTING ENERGY: CAFFYNE Energy Pouches deliver noticeable energy you can feel in five minutes or less. Each pouch uses a scientifically-proven formulation to combine 100mg of natural Caffeine, 100mg of L-Theanine, and 100mcg of Vitamin B12 for smooth, sustained energy without the crash.
- PERFORM YOUR BEST: CAFFYNE Energy Pouches were built by athletes, for athletes to maximize both physical and mental performance.
- QUICK & CONVENIENT ENERGY BOOST: Get a fast, flavorful energy surge anytime, anywhere. Perfect for busy mornings, out on the trails, pre-workout, race day start lines, or afternoon slumps. Each pouch's flavor can be enjoyed for up to 90 minutes.
- NATURAL AND CLEAN INGREDIENTS: Made with naturally-derived caffeine, l-theanine and B-vitamins, these flavored energy pouches provide a steady, sugar-free, calorie-free energy boost without the jitters or crash. No artificial sweeteners, dyes, or fillers. Does NOT contain nicotine.
- HOW TO USE: Place one pouch in your upper or lower lip, or hold it in your mouth like a lozenge. Don’t chew or swallow. Use before runs, during long efforts, or anytime you need a clean, fast-acting boost.
- COMPARE TO ENERGY DRINKS: CAFFYNE Energy Pouches are faster acting, mess free, portable, and deliver clean energy without any sugar, gut issues, bloating, or energy spikes and crashes. They are easy on your stomach and spit free.
Supplement Facts
Supplement Facts
Serving size: 1 Pouch
Servings per container: 15
Calories
0
Amount per serving
% Daily Value
Vitamin B12
100mcg
4167%
L-Theanine
100mg
†
Caffeine
100mg
†
† Daily value not established.
Ingredients: Microcrystalline Cellulose, MCT Oil, Vegetable Glycerin, Natural Flavors, Inulin, Stevia, Modified Food Starch, Sodium Bicarbonate, Sea Salt.
How To Use
Place one pouch between your upper or lower lip and your gum.
Leave it in for 30 to 60 minutes.
Shipping
The Long Run warehouse team packs and ships orders within 1 business day, or less.
Shipping is free on orders $49+.
SUMMARY
Customers consistently comment on the flavor. That it's strong, lasts a long time, and is surprisingly good. Many comment that shipping is fast, and the customer service team is the best they've ever experienced.
REVIEWS
"Perfect for running. I take it with me to the trail, and toss in in every 5 miles or so."
"I gambled and subscribed right a way. Glad I did. I use 2 a day."
"This is great. Works fast. I can feel a difference in my energy."
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BRAND PARTNERS
WHY LONG RUN
BUILT FOR THE LONG RUN
01
Works in 5 Minutes
Works in 5 Minutes
Caffeine is delivered through your gums, which allows for a much faster onset. Feel noticeable energy in 5 minutes or less.
02
Easy On Stomach
Easy On Stomach
No more fizzy energy drinks. This small pouch delivers flavor + the effects you want, without anything sloshing in your stomach.
03
Reduce Fatigue
Reduce Fatigue
Caffeine, vitamin B12, and L-Theanine reduce perceptions of fatigue. Run comfortably, and love your routine.
04
Easy To Use
Easy To Use
Use it anywhere. Just pop one in, and go. Great for daily training, race day, or when you need a boost at work.
Long Run Co.'s
Impact on Performance
11.5%Higher Oxygen Uptake (V02)
100
Hydration maintenance
No hydration loss
11.7
Faster Reaction Time
Vs. Control Group
5.3
ML/KG/MIN
MORE OXYGEN (V02)
71
Faster 10km Time
Average trail
3
Lab Visits
200MG
Caffeine Dose
60.0
Avg VO2max
10KM
Treadmill Trial
4
Trained Runners
Acute Effects of Long Run Coffee on Cognitive Function, Exercise Performance, and Hydration: A Pilot Study
BACKGROUND: Caffeine and hydration strategies are commonly used to optimize endurance performance and cognition, yet the combined effects of coffee with added electrolytes during exercise remain understudied.
PURPOSE: This pilot study examined the acute effects of Long Run Coffee (LRC; 200 mg caffeine with electrolytes) compared to decaffeinated coffee on exercise performance, cognition, and hydration in trained adults.
METHODS: Four trained runners (2 males, 2 females; mean age 22.4±5.9 yrs; body weight 71.3±5.0 kg; body fat 11.7±2.8%; VO₂max 60.0±10.8 ml/kg/min) completed three laboratory visits: (1) VO₂max testing and (2–3) two counterbalanced 10km treadmill time trials following ingestion of LRC or decaf coffee 60 minutes prior. Cognitive outcomes were assessed via the Stroop test (response time and accuracy) at baseline, pre-exercise, and post-exercise. Hydration status was determined via urine specific gravity (USG) at the same timepoints. Exercise measures included VO₂, respiratory exchange ratio (RER), heart rate (HR), and running speed collected every 2.5km. Data were analyzed using repeated-measures ANOVA with paired post hoc comparisons.
RESULTS: A significant effect of time was observed for Stroop response time (p=0.026), with post-exercise response time faster overall. Post-run response time was faster with LRC than decaf (0.540 vs. 0.606 s), with a large within-subject effect size (Cohen's d = –1.14). Accuracy remained high (>28/30 trials), with a trend toward condition × time interaction (p=0.067) and moderate-to-large post-run effect size favoring LRC (d=0.78). HR increased significantly with distance (p=0.0016), confirming physiological progression across the run, but no condition differences were found in VO₂, RER, or speed with this sample size. Descriptively, LRC produced faster completion times (2738.5±439 s vs. 2809.8±396 s) and higher average VO₂ (51.1 vs. 45.8 ml/kg/min). USG decreased significantly over time (p=0.033), reflecting expected fluid shifts during exercise, but there were no differences between conditions at any timepoint.
CONCLUSION: This pilot study suggests that LRC may enhance cognitive performance post-exercise and modestly improve endurance running performance without impairing hydration status compared to decaf coffee. Although underpowered, these preliminary findings warrant further investigation in larger cohorts to clarify the ergogenic and neurocognitive benefits of caffeine-electrolyte coffee blends in endurance settings.
BY THE NUMBERS
BUILT DIFFERENT.
Every spec, dialed for athletes. No fillers, no sugar.
Caffeine
100mg / pouch
Energy You Feel
L-Theanine
100mg / pouch
Prevent Jitters
Vitamin B12
100mcg / pouch
Metabolic Health
Form
Oral Pouch
Easy To Use
Usage
How to:Place one pouch between your upper or lower lip and your gum.
Enjoy Up to 60 Minutes - Long Lasting Flavor
Frequently Bought Together
Long Runner's Routine
CAFFYNE Energy Pouches
Easy Energy
Rest & Recover Tea
Sleep Soundly
Long Run Coffee
Dark Roast
CAFFYNE Energy Pouches
Backcountry Coffee
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WHY LONG RUN
FUEL FOR Athletes
Every claim, backed by science. Every ingredient, dialed for performance.
Boost Endurance
Caffeine is the most-studied stimulant on the planet, proven to increase endurance.
100mg Caffeine
FROM THE FIELD
100M+ Miles Fueled
There are thousands of athletes in the Long Run community. And they are awesome.
Science-Backed Ingredients
Caffeine
Energy
Focus
Vitamin B12
Vitamin B12 aids in energy production (metabloic health) and reduces perceptions of fatigue, for more comfortable running.
Fatigue Reduction
Metabolism
L-Theanine
L-Theanine is an amino acid extracted from tea leaves. It's flavorless, and eliminates the jittery feeling from caffeine.
Eliminate Jitters
Reduce Stress
Formulated For Training
Make it routine
Immediately
Fast, noticeable energy in 5 minutes or less, no brewing, mixing, or waiting required.
In a few days
Experience smoother energy with fewer crashes, as a result of the added L-Theanine and Vitamin B12.
Within 7 days
Train more consistently, stay sharp, and feel more in control of your routine.
Calculate Your Savings
CAFFYNE POUCHES VS. ENERGY DRINKS
YOU'LL SAVE
$0
PER YEAR
Subscribe & Save Discount
$0
vs. Energy Drink at $3/serving
$0
Free shipping (Unlocked at $49+)
$0
Free sample pack with every order
$0
No commitment. Skip or cancel anytime.
Estimates based on 30 days/month. Cancel subscription anytime.
Long Run Co. vs. Your old routine
CAFFYNE ENERGY POUCHES
Your New Routine
Your Old Routine
Energy in 5 minutes
No prep or cleanup
No Jitters or Crash
Easy Routine
Sugar & Mystery Chemicals
Love These
Love these. Whether I’m on a long run or hiking long distances these come in to save the day each time.
Long Lasting Flavor
Best caffeine pouches I’ve tried. They have long lasting flavor without being too overpowering at any point.
Fast
Shipping is fast and it's a great tasting product. The energy kicks in quick and the energy is noticeable.
Great Taste
Best caffeinated pouches I have had so far, and the flavor lasts over an hour!
Convenient
These pouches are excellent! Very convenient too. No drinking liquid anymore for caffeine. These are great!
No More Energy Drinks
I started using the caffeine pouches, trying to get away from energy drinks, and they have worked. I haven’t been drinking them and seem to have a lot of energy.
Frequently Asked Questions
No. There is zero nicotine. This is not tobacco, or anything close.
Within 5 minutes. These work faster than energy drinks, because the caffeine absorbs through your mouth (not your gut).
You’ll be fine. The pouch is food-grade and non-toxic. But it’s not meant to be eaten, so we don't recommend it.
No. Tuck it between your lip and gum. The flavor lasts up to 60 minutes, then you can throw it out.
Right before a run or gym session, during long efforts, or whenever you need a boost.
Yes . There's 100mg caffeine per pouch, with L-Theanine and Vitamin B12 to support calm focus and clean energy. Use them like you would a pre-workout mix, based on your needs.
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