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Third-party exercise science study University of Northern Iowa · 9 trained runners
★★★★★4.93465 reviews
100M miles fueled 30k+ athletes

Build from three

    Free

    Nutrition

    What’s actually in it

    Peer-reviewed research

    Tested on runners,
    not in a boardroom

    FREE WITH YOUR BOX
    $44FREE
    Long Run Trail Hat
    Long Run Trail Hat
    2oz - Peanut Butter & Jelly
    2oz - Peanut Butter & Jelly
    Ships next business day

    100mg Natural Caffeine

    Fast, clean energy.

    100mg L-Theanine

    Removes jittery-effects.

    100mcg Vitamin B12

    Sustained energy support for the long miles.

    Zero Sugar · Zero Nicotine

    Nothing you don't want. Simple ingredients you know.

    WHY LONG RUN

    Energy that keeps pace

    Only what runners want in their routine, and nothing that slows you down.

    5minutes

    Fast Energy

    Starts working fast. CAFFYNE's ingredients absorb within 5 minutes, giving you the instant energy you need.

    100mg

    Caffeine + L-Theanine

    Caffeine for energy, and L-Theanine for smooth & steady energy without jitters.

    NOhassle

    Easy to Use

    No prep, no mess, no cleanup. Take it anywhere, use it anytime.

    0nicotine

    No Nicotine | No Sugar

    Zero sugar. Zero nicotine. Zero calories. The quick boost you're looking for, nothing else.

    FUELING THE FRONT OF THE PACK

    Trusted where it counts

    Pros and podium finishers run on CAFFYNE.

    Kilian Korth

    UltrarunnerCOCODONA 250

    Can't go wrong with a company that loves running and makes products for runners. This stuff rocks.

    Liz Clay

    Olympian

    The coffee with electrolytes is perfect. It's become a daily staple.

    Teagan Ray Schein-Becker

    Pro RunnerBrooks Running

    I love Long Run. Great company to work with, and it works great in my routine.

    Sam Ellis

    Pro RunnerON Running

    Long Run Coffee is how I start every morning. Great way to get an electrolyte boost first thing in the morning.

    Karli Gagne

    Body BuilderPro

    I am a caffeine fiend. Long Run is the company for me.

    NEW TO POUCHES?

    works in 5 minutes

    How the pouches work

    0:00
     
    0:00PUT IT INPlace in upper or lower lip.
    5:00IT HITSClean energy you feel fast
    30:00FLAVOR THAT LASTSFlavor lasts 30+ minutes

    No prep. No Cleanup.

    Take it anywhere. Use it anytime.

    Long RunsShort RunsPost-Run BoostRest DaysAnytime Energy

    No nicotine. Just caffeine, L-theanine, and B12.

    ON THE RUN

    Long runners in action

    Some stuff from the Long Run Community.

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    5k+ 5-Star Reviews

    100M+ Miles Fueled

    What other athletes said.

    “I love using during my long runs! Gives me that extra power I need!”
    NicoleLife Saver!
    “I love Long Run Coffee. I drink one cup just about every day. I also use the caffeine powder before my afternoon workouts and short runs.”
    FranciscoGreat!
    “Great product. Works well and tastes great.”
    JohnGreat Product
    “Love the energy, taste, and the ease of using them.”
    DirkPouches
    “So easy to leave a can in my bag so I can pop one in whenever I need some energy or want something tasty”
    ChrisThe easiest energy on the go
    “Perfect pre run kick”
    CodyGreat Tasting
    “The travel packs they include are great. Easy to take with you on the go. The coffee tastes great and every runner can use the extra electrolytes.”
    DanTravel packs are great
    “Long Run combines two of my favorite things: coffee and electrolytes! I love being able to brew a pot of awesome coffee, and head right out for a morning run!”
    JenniferBest of Everything
    “Best caffeine pouches I’ve tried. They have long lasting flavor without being too overpowering at any point.”
    JaredBest Pouches
    “This coffee is smooth tasting and does not hurt my stomach when I run.”
    EricCoffee is Great!
    “It doesn't upset my stomach at all during runs or regular workouts. I started drinking it everyday and got the subscription so I never run out of coffee.”
    KelseyGreat coffee
    “This is my go to coffee. The peanut butter jelly coffee is the best.”
    EarlBest Coffee
    “The coffee actually tastes like quality coffee and has the added bonus of fueling my runs. I don't think I'll ever stop drinking this coffee and love trying out all of the newest flavors.”
    HollyLegit favorite coffee ever!
    “The pouches are super easy to use, and the flavor is great!”
    ThomasWorks Great
    “Love this product! Especially when i do early - 5 am - walks with no time for coffee. These offer the pick me up i need. Ty!”
    MelodieLove the pouches!
    “It works.”
    TimothyPouches are Great!
    “Love these. Whether I’m on a long run or hiking long distances these come in to save the day each time.”
    JanineLove These
    “The coffee is smooth and not acidic. Light and refreshing and a great way to start your day.”
    JoesphSmooth and not acidic
    “Absolutely love this product. The pouches are perfect.”
    KurtPerfect
    “Best caffeinated pouches I have had so far, and the flavor lasts over an hour!”
    JessicaLove the Pouches!

    BRAND PARTNERS

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    What We're Using

    Familiar ingredients, each with a purpose.

    Natural Caffeine
    L-Theanine
    Vitamin B12
    Natural Flavors

    Natural Caffeine

    100mg

    The (very) common stimulant that promotes alertness by blocking "tiredness" chemicals in the brain.

    L-Theanine

    100mg

    Removes the jittery effects of caffeine for smooth, heightened energy.

    Vitamin B12

    100mcg

    Supports cellular metabolism, and is needed to convert carbohydrates, fats, and proteins into usable energy.

    Natural Flavors

    Great Taste

    Flavors that taste great, and last an hour+

    ZERO SUGAR · ZERO NICOTINE · ZERO CALORIES

    How do we compare

    How Long Run stacks up against the usual suspects.

    CAFFYNE
    Kicks in~5 minutes
    Crash / jittersNone
    Easy to UseYes! Take it anywhere
    SugarZero
    Cost per serving$0.40
    Nothing
    Kicks InYou're on your own
    Crash / JittersThe bonk is coming
    Easy to UseN/A
    SugarN/A
    Cost Per ServingFree, but costs you later
    Energy Drinks
    Kicks in30+ min
    Crash / jittersJittery overdose
    Easy to UseLots of fluid, doesn't travel well.
    SugarVaries, up to 27g+
    Cost per serving$3–4
    Gels
    Kicks in30+ min
    Crash / jittersSugar spike
    Easy to UseSticky hands
    Sugar22g+
    Cost per serving$3-6+
    CAFFYNE Nothing Energy Drinks Gels
    Kicks in~5 minutesYou're on your own30+ min30+ min
    Crash / jittersNoneThe bonk is comingJittery overdoseSugar spike
    Easy to UseYes! Take it anywhereN/ALots of fluid, doesn't travel well.Sticky hands
    SugarZeroN/AVaries, up to 27g+22g+
    Cost per serving$0.40Free, but costs you later$3–4$3-6+

    Questions? Answered.

    The things we're asked often.

    No. There is zero nicotine. Just caffeine, L-Theanine, and Vitamin B12.
    No. Tuck it between your lip and gum. The flavor lasts up to 60 minutes, then you can throw it out.
    Within 5 minutes. These work faster than energy drinks, because the caffeine absorbs through your mouth (not your gut).
    General recommendation is to not exceed 400 mg of caffeine per day (each pouch is 100mg). This varies by person and how often you consume caffeine normally.
    Yes. There's 100mg caffeine per pouch, with L-Theanine and Vitamin B12 to support calm focus and clean energy.
    Nope. These are easy on your stomach, and you're not actually putting anything in your stomach. No bloating, and no energy crashes.

    What runners are saying

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